BEFORE~ well over 210 lbs "I was depressed, unmotivated and my health was spiraling out of control!"

AFTER~  97 lbs LOST "Now that I am leading a healthy lifestyle I know that there are no quick fixes or magic pills. My health relies solely on me keeping active, fueling my body with food and taking time out for myself."

"Khrys is a devoted trainer.  She focuses on any issues or goals I may have on a given day or week.  She focuses on total wellness, not just individual workouts.  She has worked with me for more than two years, rebuilding and strengthening my body even after old injuries.  She was the driving force behind my 50 pound weight loss, as well as my success at finishing a 525 mile bike ride and running a marathon.  Her knowledge and resources are invaluable.  She makes me accountable to myself, both with fitness and nutrition, and she sets me up for success every day.  And even after two years, no workout is ever the same.  Khrys keeps things interesting, and she keeps me progressing towards new and more difficult goals.  She is a true friend and an inspiration, and I am a better and stronger person because of her."- Molly G

“Khrystyne is the epitome of practicing what she preaches.  She’s been where many of us are as we all strive for healthier lifestyles, and shows how attainable it can be.  Khrys knows a woman’s body and develops programs specifically for us. She is truly a great fitness role model! ~ Kelly Jackson, Television News Anchor