glamFIT
giving ladies affirmation & motivation through fitness
GLAMFIT
Sacramento, CA
United States
khrysm
"MAKE EVERY REP COUNT"
That's right! There is no sense in doing something over and over again if you aren't seeing results! It doesn't matter if we are talking about your time in the gym, time at home or even the office. If you aren't in the present moment learning, growing and experiencing life are you actually living or just merely existing?
Personal & Group Training
Contact me TODAY so that we can customize a Training Package that's right for YOU!
- 1 on 1 Personal Training
- Buddy Training- 2 person max
- Studio Group Training- 5 person max
- 6 Week Program Design
- Personalized Cardio Circuits
- Nutrition Counceling
- Outdoor Group Training OPEN to all levels
See Upcoming Events for Outdoor Training Session.
TRX Training Sessions
I use the TRX during my sessions with clients one-on-one as well in small group settings. The TRX builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.
The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the performance enhancement goals of all athletes and competitive events.
If you would like additional information on the TRX Suspension Trainer or if you wish to purchase a TRX Suspension Trainer please visit the PRODUCTS page.
GLAMFIT
Sacramento, CA
United States
khrysm
