glamFIT
giving ladies affirmation & motivation through fitness
"MAKE EVERY REP COUNT"
That's right! No sense in doing something over and over again if you aren't seeing results! It doesn't matter if we are talking about your time in the gym, time at home or even the office. If you aren't in the present moment learning, growing and experiencing life are you actually living or just merely existing?
Elite Spinal & Sports Care Boot Camp
with Khrystyne Kaphan, NASM-CPT*******************************************************************************************
*********New Sessions Added**********
Monday & Wednesday Nights @6pm
2012 Session 1: Jan 9 - Feb 15
2012 Session 2: Feb 20 -Mar 28
Each session is 6 weeks in length and has 12 classes. Each class is designed to strengthen, lengthen, motivate and educate athletes of all levels. We get down to the basics of cardio endurance, core conditioning, strength training, flexibility and nutrition so that you can have positive, visible results that will motivate you and keep you on track. This class is great for runners, triathletes or weekend warriors.
Class size is limited to 4 so that Khrystyne can customize each session to your individual needs in a small group setting. This special attention will keep you injury free and always progressing forward.
$260 per session.
Special Introductory offer: Purchase Sessions 1 & 2 and receive 15% off the entire package.Need more information? Contact me
TRX Training Sessions
I use the TRX during my sessions with clients one-on-one as well in small group settings. The TRX builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.
The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the performance enhancement goals of all athletes and competitive events.
If you would like additional information on the TRX Suspension Trainer or if you wish to purchase a TRX Suspension Trainer please visit the PRODUCTS page.
Personal & Group Training
Contact me TODAY so that we can customize a Training Package that's right for YOU!
- 1 on 1 Personal Training
- Buddy Training- 2 person
- Studio Group Training- 4 person max
- 6 Week Program Design
- Personalized Cardio Circuits
- Nutrition Counceling
- Outdoor Group Training OPEN to all levels
See Upcoming Events for Outdoor Training Session.
